Below are links to helpful literature and long-time, respected organizations that offer information and resources to assist you in your efforts to be healthy. Also included are materials that can be downloaded and shared with groups, coworkers, friends, and family.
Health Organizations
Physical Activity
CDC’s Physical Activity Basics
National Institute on Aging’s Exercise and Physical Activity Resources
Depression and Anxiety: Exercise Eases Symptoms
Pittsburgh Physical Activity Resources:
Playful Pittsburgh Collaborative
Kayak Pittsburgh through Venture Outdoors
Nutrition
CDC’s Page on Overweight & Obesity
Pittsburgh Nutrition Resources:
Food Assistance Programs in Pittsburgh
Prevalent Chronic Diseases
Pittsburgh Dietetic Association
Tobacco
How to Quit Smoking or Smokeless Tobacco
Tobacco Cessation & Prevention
For Kids & Teens: Tobacco Education Resources
Online Health Sites
General Health Information
www.cdc.gov
www.healthfinder.gov
www.medlineplus.gov
Guide to Health and Wellness Resources in Allegheny County
Allegheny Connect: A Place to Find Resources and Support in Allegheny County
Other Allegheny County Resources
City of Pittsburgh’s Health Active Living CitiParks Community Services
ACHD Women, Infants, and Children (WIC) Program