Did You Know?
- It is important to drink plenty of water and stay hydrated. Proper hydration helps regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Some signs you’re not getting enough water include increased thirst, fatigue, dizziness, headache and constipation.
- Sugary drinks contribute to Type 2 diabetes, heart disease, and obesity, which are among the leading causes of preventable death in Allegheny County.