Making healthier food choices starts with learning about new ways to eat — such as adding more fruits, vegetables, and whole grains or cutting back on foods that have a lot of sugar, salt, and fat. Eating well and eating smart means making variety and moderation a regular part of your day.
Healthy food can be delicious, as well as nutritious, and does not require you to follow a strict or rigid diet. Making small changes such as substituting certain foods with low calorie and low-fat alternatives is easy and can make a big difference. The goal is to try to become a better eater, and not focus on being a “perfect” eater.
Mindful eating encourages you to make choices that will be satisfying and nourishing for your body. You don’t have to “judge” eating behaviors, it is more important to savor the food you are having and notice how it makes you feel. Mindful eating can lead to healthier choices over time, learn more about it here.
MyPlate is the United States’ food guidelines. Eating well can start with small choices that build over time. It is recommended to make your grains whole grains. It is also recommended to choose low-fat or non-fat dairy options. Varying protein sources is also recommended.
