April is National Minority Health Month! The U.S. Department of Health and Human Services (HHS) is teaming up with the Office of Disease Prevention and Health Promotion (ODPHP) to launch the Move Your Way campaign. For the second consecutive year, the theme is Active and Healthy.
This month, the observance looks a lot different than past promotions as our nation navigates a global pandemic. We are advised to self-quarantine, and the phrase social distancing is now a household name. Students are studying with screens, and adults are juggling families and work from home, here in Allegheny County and across the country. All of these factors increase anxiety and stress and decrease opportunities for physical activities. Live Well Allegheny and the REACH initiative wants to keep families safe and healthy during this time. So this April, we are highlighting how you can stay active even if you stay at home.
We are joined by local and national partners working together to improve health outcomes and highlight the benefits of incorporating small amounts of moderate-to-vigorous physical activity into our schedules as recommended by the 2nd edition of the Physical Activity Guidelines for Americans. Simple changes to one’s daily routine can transform lives and reduce the risk of chronic diseases and other conditions that often are more common or severe among racial and ethnic minority groups.
Although there are behavior changes that we can do to improve personal and community health outcomes, there are also system changes that must take place to truly bring about equity to ensure that you have a quality life no matter what zip code you reside in. That you have access to healthcare, hospitals, grocery stores, farmers’ markets and transportation. The first step is calling out the inequities occurring and recommending solutions to the problem.
Recently, the Allegheny County Health Department and the University of Pittsburgh’s Graduate School of Public Health worked to do just that and issued a series of equity briefs to bring attention to inequities and disparities related to five focus areas, including chronic disease. They looked at how race, education and income influence one’s health and access to information and services. This month, we’re promoting the problem and seeking solutions.
Gyms like Freedom Fitness Facility may be closed to the public, but they are open online. Owner Charles Cook is churning out a home fitness series on his Facebook Page. You can get active with regular workouts. The videos are approximately 12-15 minutes long and use lightweight dumbbells or exercise bands, however, most sessions do not require equipment.
REACH partners are getting in on the online action! Robert Boatright of Grind Hard Training produced a Quarantine Workout series on YouTube and is providing live workouts, including spin classes and family fitness, via Zoom.
The Be Healthy and Smart Initiative (BHS) created by Pittsburgh Obama Academy PTSA is taking steps to help Obama students and the community get fit and healthy. The Facebook Page features self-quarantine yoga workouts and hip hop classes.
You can also download popular apps, such as Sworkit, which was co-founded by Black Enterprise’s 2015 Techpreneur Ben Young. Sworkit provides customized 5-60 minute strength, pilates and stretching workouts that require no equipment. Another app geared at the African-American community is GrpFit. The app offers customized workouts, on-demand classes, and a fitness community for people of color.